What to Expect
My holistic approach is straightforward, pragmatic, and compassionate, focusing on the entire person rather than just addressing symptoms. I strive to understand each client’s unique circumstances and guide them in making gradual, positive changes that align with their preferences. With a deep-seated passion for unveiling the healing potential of food and movement, I consider your lifestyle and individual biochemistry to craft a personalized wellness plan tailored just for you.
Time and again, I’ve witnessed the profound impact of subtle, gentle shifts, and my commitment is to equip you with practical tools to navigate any transitions seamlessly. My objective is to provide well-rounded, balanced information and furnish thoughtful, realistic advice without advocating for specific diets or endorsing extreme fads.
I am dedicated to cultivating an inclusive, judgment-free space, whether online or in-person, recognizing the sensitivity surrounding the topic of food for many individuals. My aim is to offer support, understanding, and guidance as you explore the transformative power of nutrition on your unique journey to well-being.
90-Minute Initial Consultation:
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In Person: $180
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Virtual: $150
Our first session is where we begin building your foundation.
Before we meet, you’ll complete your intake forms so I can review your health history, current concerns, and goals. During our time together, we go through your nutrition, sleep, daily movement, stress levels, and the overall rhythm of your life as it stands right now.
From that discussion, I outline a clear, simple plan tailored specifically to you — practical steps you can implement immediately. This may include targeted nutrition adjustments, strategic supplementation where appropriate, and realistic lifestyle shifts designed to support steady progress.
You’ll leave the session with clarity, direction, and a defined starting point.
45-Minute Follow-Up Consultation
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In Person: $90
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Virtual or Phone: $75
This session is where we assess progress and adjust the plan.
We review what’s working, where you’re meeting resistance, and any new developments that have come up since your initial consultation. From there, we refine your nutrition strategy, supplementation, or lifestyle structure so your plan continues to align with your goals and real-world schedule.
Follow-ups can also be used for focused support — in-office check-ins, guided grocery store visits, or in-home kitchen sessions where we apply the plan practically.
Appointments are scheduled as needed, depending on how much structure and accountability you prefer as we move forward.
Customized 7-Day Meal Plan: $250
A structured, personalized 7-day meal plan built specifically around your goals, preferences, schedule, and nutritional needs.
After reviewing your intake information and consultation notes, I design a practical weekly plan that reflects how you actually live — including meal timing, portion guidance, and food selections that support your objectives.
Your plan includes:
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A full 7-day menu
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Grocery list
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Preparation guidance
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Suggested substitutions where appropriate
This is a working template — designed to simplify your week, reduce decision fatigue, and give you a clear framework you can repeat or rotate moving forward.
90-Minute Initial Consultation:
Contact Us45-Minute Follow-Up Consultation
Contact UsCustomized 7-Day Meal Plan
Contact UsPet Consultations
It is difficult to watch a pet struggle — especially when they cannot explain what they are feeling or where the discomfort truly lies. As devoted owners, we are left interpreting scratching, licking, restlessness, digestive upset, or subtle behavioural shifts without a clear translation.
When a pet experiences chronic skin irritation, recurrent ear infections, seasonal sensitivities, or digestive instability, the impact extends beyond the animal. The entire household feels the strain.
My work focuses on strengthening the foundational systems that influence overall function — digestion and nutrient absorption, immune balance, skin barrier integrity, metabolic stability, and nervous system regulation.
Each consultation is structured and individualized. A comprehensive dietary review is conducted alongside evaluation of environmental inputs, lifestyle patterns, stress influences, and product exposures. From there, targeted and practical adjustments are introduced gradually.
Support is commonly sought for:
• Seasonal and environmental allergies
• Chronic itching, hot spots, and recurrent irritation
• Yeast-prone ears, paws, or skin folds
• Gas, loose stools, constipation, or sensitive digestion
• Recurrent ear debris
• Weight management concerns
• Mild anxiety or stress reactivity
• Preventative wellness planning
The approach remains measured and strategic. Rather than relying on extremes or excessive supplementation, emphasis is placed on sustainable adjustments that improve regulation and resilience over time.
The goal is clarity — understanding contributing factors and building a plan that supports long-term vitality for both the animal and the household.
Initial Consultation:
$280
Comprehensive Intake & Foundational Assessment
The initial consultation is a structured, in-depth evaluation of your animal’s health history and current presentation.
Prior to the appointment, you will complete a detailed intake form covering diet history, environment, previous interventions, behavioural patterns, supplement use, and primary concerns. During the session, we review this information together and assess systemic patterns that may be contributing to concerns such as:
- Allergies and chronic itching
- Skin irritation and yeast overgrowth
- Digestive instability
- Recurrent ear issues
- Weight fluctuations
- Mild stress or reactivity
- General vitality concerns
This appointment focuses on identifying foundational imbalances rather than suppressing isolated symptoms.
Follow-Up Consultation:
$150
Progress Review & Plan Refinement
Follow-up consultations are designed to assess response to the initial protocol and make strategic adjustments.
We evaluate:
- Symptom changes
- Digestive response
- Skin and coat progression
- Energy and behavioural shifts
- Compliance and practicality of implementation
Based on progress, we may:
- Refine dietary ratios
- Adjust botanical support
- Reduce or phase out certain elements
- Introduce next-phase strategies
Healing and regulation occur in layers. Follow-ups ensure that changes remain appropriate, effective, and sustainable.
These sessions are typically scheduled 3–6 weeks after the initial consultation, depending on the complexity of the case.
Before Your First Appointment
Preparation Guidelines
To ensure your initial consultation is productive and precise, please complete the intake form in full at least 48 hours prior to your appointment. Thorough responses allow for deeper analysis and a more strategic session.
If relevant, gather the following information:
- Current diet (brand, protein source, formulation, feeding amounts)
- Treats, chews, and toppers
- All supplements currently being used (including dosages)
- Medications (if applicable)
- Timeline of when symptoms began
- Any previous testing results or veterinary summaries
- Photos of affected areas (skin, ears, paws, stool consistency if relevant)
Consistency and detail matter. Even small environmental or dietary inputs can influence systemic load.
Avoid making major dietary or supplement changes in the 7–10 days leading up to your appointment unless medically necessary. Stability provides a clearer baseline for assessment.
What to Have Available During Your Appointment
Please have the following accessible during your session:
- Product labels or ingredient lists for all foods and supplements
- A recent weight (within the past two weeks)
- Clear photos if discussing skin or coat concerns
- A notebook or device for taking notes
Consultations are collaborative. The more complete the information, the more precise and individualized your support plan can be.